Hear the Main Message
Listen for what matters most without getting lost in every detail.
Free · No voice
Interactive Communication Practice
Learn to Listen.
Learn to Reflect.
Build reflective listening skills through short, supportive conversations. Practise hearing content, recognizing feelings, and responding with clarity and care.
Level 1 is free · Levels 2–12 and voice practice are included with the annual plan
Speaker “I keep saying I’m fine, but I’m tired of being the person everyone depends on.”
Reflection “It sounds like you have been carrying a great deal for others, and it is leaving you exhausted.”
Your Learning Path
Twelve small steps toward stronger conversations
Each level takes only a few minutes. There are no trick questions and no criticism—just clear examples, guided practice, and encouraging feedback.
Your free progress1 of 1 level completed
Reflect the Content
Put the speaker’s central experience into your own clear words.
Annual plan · Voice included
Reflect the Feeling
Recognize and gently name the emotion beneath the words.
Annual plan · Voice included
Content + Feeling
Bring the experience and emotion together in one natural reflection.
Annual plan · Voice included
Tentative Language
Reflect with care and curiosity rather than making assumptions.
Annual plan · Voice included
Reflect Meaning
Listen for the values, needs, and personal meaning underneath a message.
Annual plan · Voice included
Follow the Conversation
Choose reflections that help another person continue and explore.
Annual plan · Voice included
Signal Summaries
Close one area of discussion and transition naturally to the next.
Annual plan · Voice included
Thematic Summaries
Connect patterns and themes that recur across a conversation.
Annual plan · Voice included
Planning Summaries
Gather insights, decisions, priorities, and next steps.
Annual plan · Voice included
Complex Conversations
Respond when content, feelings, and meanings pull in different directions.
Annual plan · Voice included
Integrated Practice
Use reflections and summaries through a complete helping conversation.
Annual plan · Voice included
Annual Membership
Practise throughout the year
Level 1 is free and gives learners a complete introduction to reflective listening. The annual plan unlocks Levels 2–12 and guided voice practice, with short scenarios, spoken responses, and supportive feedback on compatible browsers.
Introductory first year$39 CADThen $59 CAD annually until cancelled.
Included with the annual plan
- Full access to Levels 2–12, with Level 1 remaining free
- Fifteen exercises in Level 1: six general and nine parenting-validation exercises
- Levels 2–3 include fifteen exercises each; Levels 4–12 include eighteen exercises each
- Browser-generated speaker voices
- Optional speech-to-text and spoken feedback on compatible browsers
- Unlimited written and tap-to-answer practice
- Progress saved on the learner’s current browser and device
Annual access: The introductory first year is $39 CAD and renews at $59 CAD per year until cancelled. Voice features require microphone permission and a compatible browser. Progress is stored on the current browser and device and may not transfer to another device.
Practice 1 of 3
Guided voice practice
Listen, then speak your answer
Ready
The recording and transcript are not saved by Restored Roots Counselling. Depending on the browser, speech recognition may be processed by the browser provider. Tap-to-answer remains available.
This activity teaches communication skills. It is not counselling, supervision, assessment, or crisis support. Practice responses are not sent to or stored by Restored Roots Counselling.